Adult Programs

Mary Cambell, Tai Chi instructor from the Morton Center, will teach how this exercise can help seniors maintain balance and range of motion. Wednesday July 13, 10 am, Downtown. Picture of women doing tai chi.

Mary Hall from the Area IV agency will talk about the risks of falling and how to reduce them. This is aimed at seniors but all are welcome. Wednesday July 20, 10 am. Downtown. Image is the Area IV logo, depicting four abstract people holding hands.